The brand new Startrac Nxt bikes have turned up at the club. Well exciting times.
Keeping focused
Keeping focused can sometimes be hard, but setting small goals and conquer each one is the road to success.
Old spinning bikes
The old spinning bikes waiting to be picked up and looking forward to taking delivery of the new spinner nxt bikes.
Have a great weekend
Have a great weekend everyone BUT be careful what you eat this weekend. DONT undo all the hard work you have done during the week.
Easter break
Hope everyone had a lovely Easter break. Normal opening time tomorrow 8.00am – 9.30pm
Getting them abs!
70% diet 30% exercise BUT 100% effort is required to get them abs.
Your body can give you the results your looking for!
Your body can stand almost anything. It’s your mind that you have to convince! We are here to help YOU achieve your goals.
London marathon
Good luck to everyone doing the London marathon today.
Be the best you can be.
You owe it to yourself to be the best you possibly could be.
Love yourself first
A healthy outside starts from the inside! Love yourself first. Weight loss will follow. #Health is the greatest wealth.