Don’t forget to pick up your Fitness gift card – One weeks membership for just £4 for a friend or family member ideal stocking fillers or secret santa gifts!
Never underestimate the power of small steps. We lose weight one bite at a time, and we get into shape one rep at a time. The secret is persistence, and learning to love the good steps and hate the bad steps!
STOCK UP ON YOUR PROTEIN SUPPLEMENTS BEFORE THE 20% VAT PRIZE RISE: As you have no doubt heard, The Government announced in the April Budget that all sports nutrition products would have VAT imposed upon them as of the 1st October 2012. Despite a lengthy and costly lobbying campaign fought by the sports nutrition industry […]
The word “breakfast” literally means breaking the fast. You go without eating for hours during the night and your first meal of the day is what breaks the fast, raises your blood sugar, and revs your metabolism. Breakfast is the most important meal of the day – and the most neglected. Whether people skip it […]
Fat Britain’, says the Daily Mail, in a report on the growing number of gastric bypass operations reportedly costing the NHS £85 million a year. The media has reported extensively on weight-loss surgery for obesity today, with The Daily Telegraph saying that the number of gastric bypass operations has risen six-fold in only five years. […]
Back to School week, which means only one thing – FREEDOM and getting back to normal exercise routines. Let us help you set those targets.
Coming soon, Brilliant Open Week…Up to 2 FREE months membership. WOW!
Congratulations to our Olympian members who all completed our club challenge! EVERYONE has done amazing and the medals are on there way!!!
Sports supplement Jack3D banned A popular sports supplement has been banned from use in the UK after it was found to contain a toxic substance that can have lethal side effects. Fitness fanatics should no longer use Jack3D because it contains the chemical DMAA which has been linked to the death of at least one […]
Two-and-a-half hours of light exercise a week can suppress inflammation in the body – which is believed to contribute to heart disease The exercise simply has to raise the heart rate to be of benefit People of all ages can improve their health by working on a DIY or gardening project every week By Jenny […]