Sticking to a healthy diet is definitely a challenge, but with the right know-how, it’s a battle you can win — even when your schedule is out of control. Let us help you achieve better results with our healthy eating plans.
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Graphics going up on the wall today for the new boxmaster system 👍👏😆
Words so true!……… Eat for the body you want, not the body you have!
The brand new Startrac Nxt bikes have turned up at the club. Well exciting times.
Going to the gym will help with different ailments including stress.
Watching what you eat you will get your results quicker.
They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you’re done.
3,500 calories is one pound of fat. Burn 500 calories more than you consume per day, then you will lose 1 lb a week.
Look after your feet!! To avoid injuries Write an ‘expiry date’ on your trainers as soon as you get them, shoes last around 500 miles so simply divide 500 by your average weekly mileage to determine how long your trainers are likely to last.