Tag Archives | #cosham

Eating healthy

Sticking to a healthy diet is definitely a challenge, but with the right know-how, it’s a battle you can win — even when your schedule is out of control. Let us help you achieve better results with our healthy eating plans.

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Look after your feet!!

Look after your feet!! To avoid injuries Write an ‘expiry date’ on your trainers as soon as you get them, shoes last around 500 miles so simply divide 500 by your average weekly mileage to determine how long your trainers are likely to last.  

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