Tag Archives | #determination

Look after your feet!!

Look after your feet!! To avoid injuries Write an ‘expiry date’ on your trainers as soon as you get them, shoes last around 500 miles so simply divide 500 by your average weekly mileage to determine how long your trainers are likely to last.  

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Sports supplement Jack3D banned

Sports supplement Jack3D banned A popular sports supplement has been banned from use in the UK after it was found to contain a toxic substance that can have lethal side effects. Fitness fanatics should no longer use Jack3D because it contains the chemical DMAA which has been linked to the death of at least one […]

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Its NEVER too late to exercise

Two-and-a-half hours of light exercise a week can suppress inflammation in the body – which is believed to contribute to heart disease The exercise simply has to raise the heart rate to be of benefit People of all ages can improve their health by working on a DIY or gardening project every week By Jenny […]

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Sugar tip

4 Grammes of sugar = 1 teaspoon. So when your next cereal/spread states that each serving has only 16 grammes of sugar think again!!

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