Well done Harley great results! Lost body fat and increased your fitness 😀
Tag Archives | #determination
70% diet 30% exercise BUT 100% effort is required to get them abs.
Look after your feet!! To avoid injuries Write an ‘expiry date’ on your trainers as soon as you get them, shoes last around 500 miles so simply divide 500 by your average weekly mileage to determine how long your trainers are likely to last.
Coming soon, Brilliant Open Week…Up to 2 FREE months membership. WOW!
Congratulations to our Olympian members who all completed our club challenge! EVERYONE has done amazing and the medals are on there way!!!
Sports supplement Jack3D banned A popular sports supplement has been banned from use in the UK after it was found to contain a toxic substance that can have lethal side effects. Fitness fanatics should no longer use Jack3D because it contains the chemical DMAA which has been linked to the death of at least one […]
Two-and-a-half hours of light exercise a week can suppress inflammation in the body – which is believed to contribute to heart disease The exercise simply has to raise the heart rate to be of benefit People of all ages can improve their health by working on a DIY or gardening project every week By Jenny […]
4 Grammes of sugar = 1 teaspoon. So when your next cereal/spread states that each serving has only 16 grammes of sugar think again!!
It is never too late to train…. So make that call today on 02392 382177