Well done Harley great results! Lost body fat and increased your fitness 😀
Tag Archives | diet
Have a great weekend everyone BUT be careful what you eat this weekend. DONT undo all the hard work you have done during the week.
They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you’re done.
Why would you do this to yourself this is NOT fitness. :-0
Build your best body for the summer by starting now….You can change your body significantly in 4 weeks, never stop improving your long-term health and body.
Think positive things and good things will happen 🙂
Eating spinach has so many health benefits, see the photo below.
Coming soon, Brilliant Open Week…Up to 2 FREE months membership. WOW!
Congratulations to our Olympian members who all completed our club challenge! EVERYONE has done amazing and the medals are on there way!!!
Sports supplement Jack3D banned A popular sports supplement has been banned from use in the UK after it was found to contain a toxic substance that can have lethal side effects. Fitness fanatics should no longer use Jack3D because it contains the chemical DMAA which has been linked to the death of at least one […]