Well done Harley great results! Lost body fat and increased your fitness 😀
Tag Archives | #exercise
They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you’re done.
3,500 calories is one pound of fat. Burn 500 calories more than you consume per day, then you will lose 1 lb a week.
Two-and-a-half hours of light exercise a week can suppress inflammation in the body – which is believed to contribute to heart disease The exercise simply has to raise the heart rate to be of benefit People of all ages can improve their health by working on a DIY or gardening project every week By Jenny […]