Eating healthy doesn’t mean you have to starve yourself totally the opposite!
Tag Archives | #muscle
They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you’re done.
3,500 calories is one pound of fat. Burn 500 calories more than you consume per day, then you will lose 1 lb a week.
You can achieve the results your looking for just have faith in yourself and start. Give us a ring today on 023 9238 2177
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Look after your feet!! To avoid injuries Write an ‘expiry date’ on your trainers as soon as you get them, shoes last around 500 miles so simply divide 500 by your average weekly mileage to determine how long your trainers are likely to last.
Taking the first step into fitness can be hard for some people, let us help you get you started. www.facebook.comHorizonGym.
Weight loss doesn’t just happen over night.
We all know most of macdonalds meals is not healthy, but if you have to go in there try to eat the more healthier options.
There is better ways to reduce #stress or #sadness. Pop down to the club and have a great workout and relax in the sauna afterwards.