Toning tables are seen by many to be the perfect way to lose inches and improve flexibility without rigorous exercise programmes.
The club is equipped with 8 ‘Shape Master’ toning tables. They are the ideal way to introduce you to exercise. Your visits are closely monitored and you’re given full instruction on the correct and most effective use of this gentle, non-intimidating form of working out.
Horizon Health & Fitness Toning Tables are exclusively for ladies.
Set in a spacious & relaxing place separate from the gym area, to target all of those problem areas such as tummy, waist, hips, thighs and bum, each table works a different muscle group for approximately 7 minutes, and is the ideal way to tone the body. The Horizon Health & Fitness team of fully qualified staff will monitor your progress and ensure your time in Horizon is fun & effective.
10 Reasons to use Toning Tables
- A proven system for inch-loss
- Stimulates circulatory system
- Relieves stress and tension
- Improves posture
- Increases flexibility and mobility
- Relaxing, gentle exercise ina comfortable position
- Appeals to all ages and fitness levels
- Assists with stiffness of the joints, rheumatism,arthritis etc.
- Improves muscle tone
- They just make you feel good!
This smooth, circular exercise movement effectively tones and trims the entire leg area, including the inner, outer and frontal thighs. Calves are also toned.
Stomach Hip Trimmer
Tones and tightens muscles in buttocks and hips as well as strengthening the stomach muscles by resistance tension.
The entire midriff area is toned and tightened – putting elasticity back into the abdominal muscles and improving unsightly ‘tummy bulge’.
Strengthens and tightens abdominal muscles in the lower back. The body stretch carried out on the table helps to improve muscle tone all over the body and to trim the waistline.
Effectively isolates the muscles of the inner and outer thighs, toning, trimming and smoothing away unattractive ‘ripples’.
Hip Waist Trimmer
Gently stretches and relaxes muscles. Firms, tightens and reduces waist, stomach, hips and buttocks. This gentle rhythmic movement can assist with strengthening the lower back.
Upper Body Toner
Exercises and firms entire upper body. By lifting the rib cage, improved posture and shoulder flexibility are achieved.
This dual purpose table gently eases tension and stress from the body, whilst improving the circulation and promoting a feeling of well-being. The assisted rower action can be used as either an ‘overhead’ or a ‘seated’ row, toning the chest/bust upper arms and shoulders.